What Alcohol Can Do to Your Biological Age Northwestern Medicine

“I always joke with my patients, ‘If you want to get older, go ahead and drink! ’” Here, Rodriguez breaks down the exact effects of alcohol on the skin, as well as the benefits of giving up alcohol or imbibing more tactfully. When you remove alcohol from the equation, the damaging factors that exacerbate rosacea, acne, eczema and a wide range of skin issues disappear, resulting in a blemish-free, clear complexion. Renewed by hydration and proper nutrient intake, your skin’s texture will improve and look healthy again. To fully appreciate the positive effects of sobriety on your body, let’s first examine the damaging connection between alcohol and skin aging. One of the best things we can do to protect our health and longevity is to drink less alcohol.

The Gut’s Connection to Alcohol and Aging

The biggest visible change that alcohol makes to the body is one that is actually indirectly made. When the liver gets damaged as a result of alcohol use, it can indirectly lead to skin damage. This is especially important as many adults are drinking in high amounts. According to the 2022 National Survey alcohol makes you look older on Drug Use and Health, administered by the U.S. federal government, about 20% of adults 60 to 64 and about 10% of those 65 and older say they binge drink. Binge drinking is typically defined as consuming four or more drinks within two hours for women and five or more drinks within two hours for men.

About Alcohol Addiction

From time to time, most people enjoy an alcoholic beverage. However, alcohol abuse is known to bring negative health effects. For example, it can lead to liver damage, cancer, immune disorders, and brain damage. Also, it may worsen pre-existing conditions like diabetes and high blood pressure. Besides a person’s health, drinking alcohol can have other negative effects on his or her body.

What Does Alcohol Do to Your Eyes?

But drinking like you used to can lead to even bigger problems. Alcohol tolerance can be significantly diminished as people age, and the effects of alcohol can be exacerbated due to an array of factors. People older than 65 who don’t take any medications should average no more than one drink a day (seven per week) and have no more than three at one sitting. (A drink is one 12-ounce can or bottle of beer, one 5-ounce glass of wine, or one 1.5-ounce shot of an 80-proof or less liquor.) Talk with your doctor to find out what’s right for you.

• Chronic inflammation breaks down the proteins that keep your skin flexible and vibrant.
• However, alcohol abuse is known to bring negative health effects.
• Skin – Due to dehydration your skin can become dry, wrinkly and lacking in natural colour.
• This can affect your personality, making you act and feel older than you are.

How Alcohol Affects Your Weight

After a night out, make sure to hydrate your skin with moisture-boosting creams or serums, ideally with hyaluronic acid to give some moisture back to your skin and make sure to keep yourself hydrated. https://ecosoberhouse.com/article/do-you-genuinely-like-the-feeling-of-being-drunk/ And for those who aren’t interested in giving up drinking entirely, a few simple steps can help protect your complexion. Sober living brightens the whites of your eyes, creating a more luminous gaze.

• It also increases your likelihood of developing osteoporosis.
• Women who had 28 drinks or more per week had a 33 percent higher chance of developing the same syndrome.
• Everyday activities and bad habits can really take their toll on your body and make you look older.
• The ways in which alcohol can affect someone internally are widely known and documented.
• One night of heavy drinking can make your wrinkles more evident.

• Heavy smokers also had a greater likelihood of developing the age-related eye rings compared to non-smokers.
• We can create a bespoke treatment plan to suit your needs.
• Experts say that, as we mature, our skin cells biologically age and hormones drop; midlife Estrogen levels fall for women and testosterone for men diminishes.
• Also, alcohol can damage the liver, which is responsible for the detoxification of the body.
• If you drink too much, the blood vessels can burst, causing red spots and spidery splotches.